Vegan Broccoli Cheddar Orzo

An easy dump-and-bake vegan casserole that combines the classic broccoli and cheese flavors.

Sheet Pan Crunchwrap

A sheet-pan vegan crunchwrap that feeds a crowd, combining black beans, vegan cheese, tortilla chips, and fresh toppings.

Pastina à la Vodka with Crispy Chicken Cutlets

Creamy pastina in a tomato-vodka-style sauce made with white wine, finished with cream and Parmesan, and served with golden crispy chicken cutlets.

Bean Pasta Salad

A high-fiber, high-protein vegetarian pasta salad tossed in a lemon Parmesan vinaigrette, made with pasta, cannellini and garbanzo beans, roasted red peppers, and spinach. Great for meal prep and served chilled.

Fusilli Pasta Salad with Feta and Mint

Chilled fusilli pasta salad with grape tomatoes, mini cucumbers, red onion, green bell pepper, kalamata olives, feta, fresh mint, and a vinaigrette-style dressing.

Crustless Feta and Cheddar Quiche

The mingling of cheeses in this savory quiche gives it a full, rich flavor you'll want to let linger on your taste buds.

Miso-Glazed Salmon

Tender, meaty and gingery miso-glazed salmon served over scallion- and ginger-flavored white rice, finished with fresh green toppings.

Honey Mustard Chicken Tenders

Crispy baked chicken tenders with a sticky honey mustard glaze.

Butter Chicken Meatballs

The White Sauce Recipe

Mix all ingredients and refrigerate.

Summer Corn and Cucumber Salad with basil

A simple, flavorful summer salad with raw corn, cucumber and basil tossed in a shallot-lemon dressing with paprika.

High Protein Pizza Beans

One-pot, pizza-inspired beans with a creamy tomato sauce, melted mozzarella and parmesan — high in protein and fiber and ready in about 30 minutes.

Chicken with Green Beans and Sweet Potatoes Sheet Pan

A simple sheet pan dinner with seasoned chicken, sweet potatoes, and green beans finished with a honey mustard drizzle that caramelizes in the oven. High protein, one pan, under an hour.

20 Minute Teriyaki Beef Bowls

High-Protein Breakfast Quesadilla

This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving.

Ground Beef Bibimbap

A quick, Korean-inspired one-skillet bibimbap made with seasoned ground beef, vegetables, and a fried egg—served over rice and ready in about 30 minutes.

Slow Cooker Beef Stroganoff

Cozy slow cooker beef stroganoff with tender chunks of beef and mushrooms in a savory sour cream sauce, served over egg noodles.

Tuna Sub-in-a-Tub

Creamy tuna, crunchy veggies, and no bread required—an Italian deli-style tuna sub turned into a low-carb salad served in a bowl.

Homemade Spaghetti-Os

One-pan anellini pasta cooked in a simple tomato-broth sauce with mini turkey meatballs for a cozy, kid-friendly dinner.

Green Goddess Chicken Chickpea Salad

No-cook high-protein, high-fiber salad with shredded chicken, marinated chickpeas, crunchy veggie slaw and a creamy herby green goddess dressing — great for meal prep.

Warm Broccoli Couscous Salad

A delicious and nutritious warm salad to keep you cozy in the fall and winter.

Crispy Dumpling Coleslaw Salad

Coleslaw-style salad topped with crispy vegetable dumplings and a sesame-ginger rice vinegar dressing.

Cauliflower Sweet Potato Couscous Salad

This vibrant and delicious salad is filling and great for digestion. It packs a variety of vegetables, herbs, and spices, not to mention the most creamy vegan pesto tahini dressing.

Glass Noodle Stir Fry

A quick glass noodle stir-fry with sweet potato vermicelli, mixed vegetables, and a savory soy-hoisin sauce. Optional edamame or tofu for added protein.

Peanut Noodle Salad

Noodle salad with a creamy peanut dressing, edamame, vegetables, herbs and crushed peanuts.

Eggplant and Tomato Pasta with Vegan Cream Cheese

Pasta tossed in a mashed eggplant and tomato sauce enriched with tomato paste, vegan cream cheese, and nutritional yeast.

Spicy Pasta Salad

A hearty pasta salad with pickled peperoncini peppers, chickpeas, fresh greens, and the most delicious vegan spicy dressing.

Crispy Air Fryer Pork Chops

Crispy, breaded air fryer pork chops that are moist and juicy inside with a golden-crispy crust.

Lasagna Soup

A hearty lasagna-flavored soup loaded with chicken sausage, broken lasagna noodles, marinara, broth and topped with a ricotta-parmesan mixture, mozzarella and fresh basil. Family-friendly and adaptable for stovetop, slow cooker or Instant Pot.

Salisbury Steak Meatballs

Meatballs made with half ground turkey and half lean ground beef, cooked in a light mushroom gravy.

One-Pot Orzo with Bacon, Leeks, Peas, Spinach and Lemon

An easy one-pot orzo dish with crispy bacon, sautéed leeks and peas, spinach, Parmesan and bright lemon.

Air Fryer Crispy Pasta Salad

Crispy air-fried farfalle tossed with Mediterranean herbs and mixed into a romaine salad with cherry tomatoes, cucumber, parsley, vegan feta, and a creamy vegan yogurt dressing.

Pickle Ranch Cheeseburger Sliders

Cheesy sliders made with seasoned ground beef, Hawaiian rolls, dill pickles, homemade pickle ranch, shredded cheese, and bacon. Baked until the rolls are browned and the cheese is melted.

Sheet Pan Gnocchi

Store-bought potato gnocchi roasted with broccolini, cherry tomatoes, red onion, garlic, za'atar, thyme and feta on a single sheet pan—no boiling required.

Quick and Easy Pasta Salad

An easy, make-ahead pasta salad with fresh veggies, herbs, mozzarella, parmesan, olives, and a simple red wine vinaigrette. Ready in about 20 minutes and serves 10.