Crustless Feta and Cheddar Quiche

• nonstick olive oil cooking spray
• 4 beaten eggs
• 0.333 cup whole wheat pastry flour
• 4 cloves garlic, minced
• 1 tablespoon chopped fresh dillweed, thyme, or mint
• 0.25 teaspoon freshly ground black pepper
• 0.125 teaspoon kosher salt
• 1.5 cups low-fat cottage cheese
• 10 ounces frozen chopped broccoli, cooked and drained
• 1 cup crumbled feta cheese
• 1 cup shredded reduced-fat cheddar cheese

Instructions

1. Preheat oven to 350°F. Lightly coat a 9-inch pie plate with cooking spray.
2. In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the prepared pie plate.
3. Bake for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.